Why am I tired all the time?

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It's the main fuel source for your brain cells.

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3. Stop eating late at night

8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

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Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

12. Eat plenty of whole, high-quality foods:

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Cheers!

- Honey

98% of People Complain About Feeling Constantly Tired.

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- Fruits

15. Always keep your house and workspace clean.

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Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

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- Raw dairy

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

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14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

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11. Get your Testosterone levels checked.

- Red meat

4. Drink at least 3l of water daily.

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13. Don't listen to sad music.

They don’t know why though.

Your gut will thank you.

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Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

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